Hi my name is…. and im addicted to my phone!

Three months. Three meet-ups. One slightly healthier relationship with your phone. Once a month for three sessions, we’ll get together with a dopamine specialist to take an honest look at our screen habits. Think casual support group for the chronically online. No judgement, no preaching. We’ll try new routines, keep each other accountable and pick up evidence based tricks along the way. And for once, men are invited too. So feel free to bring your brother, husband, boyfriend or colleagues along.