Vital Edit

The future
of women's
health, edited.

Expert-led gatherings for Berlin women to enter midlife with knowledge, confidence, and a supportive community by their side.

Join our next eventStay in the loop
A moment of stillness
"How do I know if I am in perimenopause?"✦"I get overwhelmed by health tips"✦"I am nervous about aging"✦"Am I the only one who feels this way?"✦"I am sick of screens!"✦"I love meeting other women!"✦
"How do I know if I am in perimenopause?"✦"I get overwhelmed by health tips"✦"I am nervous about aging"✦"Am I the only one who feels this way?"✦"I am sick of screens!"✦"I love meeting other women!"✦

A new way
to gather
and learn.

Tired of being on a screen? Overwhelmed by all the wellness noise online? Vital Edit brings women together in person to learn more about their minds and bodies while connecting with others in a similar stage of life.

From hormones and strength to relationships, financial literacy and parenting, each gathering will leave you with genuine connections, evidence-based insights and fun memories.

Women laughing together at a Vital Edit gathering in Berlin
Hormonal Intelligence✦Metabolic & Nutrition✦Sleep Architecture✦Cognitive Health✦Preventative Measures✦Confident Living✦Aesthetics✦Peri/Menopause✦Sexual Health✦Stress Management✦Parenting✦
Hormonal Intelligence✦Metabolic & Nutrition✦Sleep Architecture✦Cognitive Health✦Preventative Measures✦Confident Living✦Aesthetics✦Peri/Menopause✦Sexual Health✦Stress Management✦Parenting✦

“We often associate health and longevity with diet, exercise and supplements, but after many years of coaching I strongly believe it also involves how often we laugh, have a stimulating face to face conversation, or simply have a new experience. My intention with Vital Edit is simple: bring women together to connect, learn new things and have fun along the way.”

Hope to see you at the next event!

Noreen, founder of Vital Edit

- Noreen

Vital Edit - Berlin

Upcoming women's gatherings in Berlin

Our promise: you'll leave with something new in your head, a smile on your face, and at least one new woman in your world. If not? It's on us.

Protect Your Body After 35

Protect Your Body After 35

What's the best way to work out after 35? As estrogen levels decline, maintaining muscle strength becomes increasingly important for supporting our bones, balance, posture and long-term health. Women's fitness expert Maria Plümper from Primaria Training will guide you through a workout routine designed specifically for this stage of life. You'll learn how to train smarter and more effectively, with expert guidance on everything from pelvic floor to posture, protein and recovery. Leave with a powerful new approach to your fitness routine that you can continue using at home or in the gym. Includes a recovery drink and protein snack.

Date
Sunday November 8th3.30pm - 5pm
Location
Mindful Life Berlin
Ticket
EUR 35
Good to know
  • Please wear gym clothes. This is a practical, moving session in either socks or barefoot.
  • Mats are provided.
  • No previous fitness experience needed.
  • Recovery drinks and a protein snack will be served afterwards.
What Actually Works?

What Actually Works?

Skincare, supplements and aesthetic treatments beyond the hype. With so many promises about how to look and feel better as we age, how do we know what is worth our time and money? Join us for an intimate dinner and live interview with Rita Ugwu, physician and founder of Soléa – The Health Lab. Drawing on her daily work in nutrient medicine and aesthetic treatments, Rita will take a critical look at skincare, supplements and treatments. We’ll touch on how skin changes over time, explore common claims from the beauty and wellness industries and talk openly about treatments that are useful as well as those she advises against. Expect an honest conversation about caring for yourself and making informed choices, with plenty of time for individual questions.

Date
Thursday November 19th6.30pm - 8.30pm
Location
Kora Sinn Atelier
Ticket
EUR 45
Good to know
  • A locally sourced nutritious vegetarian dinner will be served, as well as non alcoholic cocktails. Let us know about allergies by replying to your confirmation email.
Kita for Adults

Kita for Adults

What if one of the best ways to become a better parent is to remember what it feels like to be a child? Step back into Kita, this time as an adult. Together with childhood educators Meggie Rodman and Raela Goodfriend, explore how play, humor and reconnecting with your younger self can help navigate even the trickiest moments. Over a casual lunch, learn practical tools for diffusing tension, staying connected and bringing lightness into family life. Leave with a fresh perspective and a piece of art to proudly display at home.

Date
Friday December 4th12pm - 1.30pm
Location
Berlin
Ticket
EUR 35
Good to know
  • Wear something you don't mind getting a little paint on.
  • Vegetarian lunch and non alcoholic drinks are included.
  • No artistic skill required.
  • While we will be discovering our own inner child, this is an adults-only session.
Future Proof Your Relationship

Future Proof Your Relationship

Over a delicious dinner, join Hannah Hebenstreit, clinical psychologist & systemic couples therapist, to learn practical ways to future proof your relationships. What can we do to help ensure we maintain a sense of connection, intimacy and trust with our partners? We will aim to understand the patterns we fall into (the wonderful ones and the more challenging ones) and learn how we can be proactive. Leave feeling positive, inspired and better equipped for every day moments. Anonymous questions are very welcome.

Date
December 2026
Location
Berlin
Ticket
EUR 45
Good to know
  • A locally sourced nutritious vegetarian dinner will be served, as well as non alcoholic cocktails. Let us know about allergies by replying to your confirmation email.
The Perimenopause Playbook

The Perimenopause Playbook

What if the best time to think about perimenopause is before you’re in the thick of it? Over hormone friendly snacks and drinks, join us for a practical conversation about what actually happens during perimenopause, and what we can do now to feel better through it. We’ll cover the signs most women notice first, what’s worth acting on, and what actually helps (from strength and nutrition to sleep, stress and hormone health). No overwhelming list of things to “fix”. Just evidence-based guidance, easy steps you can start taking now, and plenty of time to ask the questions you’ve been wondering about.

Date
Details to be announced soon
Location
Berlin
Ticket
EUR 35 - bring a friend for free
Good to know
  • Non alcoholic cocktails and vegetarian comfort food are included.
The Investing Crash Course

The Investing Crash Course

Find yourself overwhelmed by financial decisions and wanting to know more about investing wisely for your future? Over brunch, join Linda Du, financial educator and seasoned investor for a practical (and actually fun) crash course in the decisions and tools that can make a real difference to your financial confidence. Learn where to start, what to be aware of, and walk away feeling more comfortable and competent.

Date
Details to be announced soon
Location
Berlin
Ticket
EUR 35
Good to know
  • Brunch is included: coffee, tea, pastries, and a warm dish, with vegetarian options.
Hi my name is…. and im addicted to my phone!

Hi my name is…. and im addicted to my phone!

Three months. Three meet-ups. One slightly healthier relationship with your phone. Once a month for three sessions, we’ll get together with a dopamine specialist to take an honest look at our screen habits. Think casual support group for the chronically online. No judgement, no preaching. We’ll try new routines, keep each other accountable and pick up evidence based tricks along the way. And for once, men are invited too. So feel free to bring your brother, husband, boyfriend or colleagues along.

Date
Details to be announced soon
Location
Berlin
Ticket
EUR 15 - includes 3 sessions
Hormone Happy Hour

Hormone Happy Hour

A lighthearted evening of cocktails, nibbles and hormone-themed games that teach you what is actually going on in your body as you age. Play your way through Hormones 101: expect trivia, prompts and playful challenges designed to make the science stick, plus honest conversation and practical takeaways you can actually use. Come curious, leave clued up.

Date
Details to be announced soon
Location
Berlin
Ticket
EUR 35 - bring a friend for free
Good to know
  • Cocktails, non-alcoholic options and vegetarian nibbles are included.
The Vital Edit Conference

The Vital Edit Conference

Our flagship gathering. A full day with some of the most inspiring voices in women's health, from hormones and metabolism to cognition, strength, sleep, stress, motherhood and relationships. A chance to get together to learn, be inspired and connect with others in a similar stage of life. Expect panels and discussion, masterclasses, nourishing snacks and lots of time for Q&A. No sales pitches, no brand presentations, just trusted expertise and meaningful conversations.

Date
Details to be announced soon
Location
Berlin

Already happened

Past gatherings

A look back at the gatherings we've shared so far.

Woman leaving a Berlin cafe carrying a Vital Edit tote bag

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Meet the experts

The people behind the gatherings.

Doctors, coaches and educators bringing trusted expertise into small, open conversations. More speakers and expert interviews coming soon.

  • Maria Plümper

    Maria Plümper

    Strength coach,Primaria Training

    Maria Plümper is a Berlin-based movement and fitness expert from Primaria Training, specializing in strength, mobility, and long-term health. Her approach combines functional strength training, posture, fascia, and pelvic floor health, helping women build resilience and adapt their training as their bodies change with age.

    Protect Your Body After 35
  • Dr. Rita Ugwu

    Dr. Rita Ugwu

    Founder ofSoléa – The Health Lab

    Dr. Rita Ugwu is a Berlin-based physician and founder of Soléa – The Health Lab. With over 12 years of medical experience, she specializes in preventive and functional medicine, longevity, hormone health, and regenerative aesthetics. Her approach combines advanced diagnostics with evidence-based, personalized strategies to help people better understand their bodies and support long-term health and vitality.

    What Actually Works?
  • Meggie Rodman & Raela Goodfriend

    Meggie Rodman &Raela Goodfriend

    Childhood educators,Friendship in the Feld

    Meggie Rodman and Raela Goodfriend are Berlin-based early childhood educators and the founders of Friendship in the Feld. With over 20 years of combined experience, they specialize in play-based learning and social-emotional development, creating nurturing spaces that help children build confidence, curiosity, and connection while supporting parents through the early years.

    Kita for Adults
  • Hannah Hebenstreit

    Hannah Hebenstreit

    Clinical psychologist &relationship therapist

    Hannah Hebenstreit is a Berlin-based clinical psychologist and relationship therapist specializing in couples therapy and healthy relationships. Drawing on systemic couples therapy, Relational Life Therapy, and trauma-informed approaches, she helps people recognize unhelpful patterns, strengthen communication, and build deeper connections. Her work combines psychological insight with practical tools that can be applied to relationships in everyday life.

    Future Proof Your Relationship

FAQ

The details people ask us most before their first gathering.

What makes Vital Edit different from standard wellness networking events in Berlin?

Vital Edit replaces online wellness noise and commercial sales pitches with credentialed medical doctors, clinical psychologists, and certified specialists. Speakers are invited strictly on clinical credentials, active practice and peer-reviewed expertise, never sponsorships or product endorsements, and gatherings are capped at small groups across boutique venues in Berlin to prioritise direct, evidence-based dialogue over crowded lecture halls.

In which language are Vital Edit gatherings hosted?

All Vital Edit gatherings, expert presentations, and attendee Q&A sessions are conducted entirely in English to serve Berlin's international professional community.

What is the structure of a gathering?

Gatherings are structured as intimate, salon-style discussions centred around drinks, food, or movement. Expect about 45 to 60 minutes of expert input, followed by an open Q&A and unstructured conversation, allowing guests to leave with clear insights and new connections.

Can attendees submit questions anonymously before an event begins?

Some events include a chance for anonymous questions. In those cases you will get a link before the event to submit them, so you can raise something sensitive without asking out loud in the room.

What is the Vital Edit promise?

You'll leave with something new in your head, a smile on your face, and at least one new woman in your world. If not, it's on us: email hello@vitaledithealth.com within 14 days of the event and we'll refund your ticket in full.

What if I book and then can't make it, and how does the waitlist work?

If your plans change, email hello@vitaledithealth.com at least 14 days before the gathering and we'll refund your ticket in full. Inside 14 days we can't refund, but you can pass your place on or move it to another gathering. When a gathering is full you can still sign up: you join the waitlist in order and we email you as soon as a place frees up.

Where are gatherings held, and when do I get the address?

Each event page names the venue it is held at. Once you are booked in, your confirmation email carries the full address and what to expect when you arrive.

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We curate each gathering with intention; you'll hear from us before the next series launches.