The future
of women's
health, edited.

Expert-led gatherings for Berlin women to enter midlife with knowledge, confidence, and a supportive community by their side.

A moment of stillness
"How do I know if I am in perimenopause?""I get overwhelmed by health tips""I am nervous about aging""Am I the only one who feels this way?""I am sick of screens!""I love meeting other women!"
"How do I know if I am in perimenopause?""I get overwhelmed by health tips""I am nervous about aging""Am I the only one who feels this way?""I am sick of screens!""I love meeting other women!"

A new way
to gather
and learn.

Tired of being on a screen? Overwhelmed by all the wellness noise online? Vital Edit brings women together in person to learn more about their minds and bodies while connecting with others in a similar stage of life.

From hormones and strength to relationships, financial literacy and parenting, each gathering will leave you with genuine connections, evidence-based insights and fun memories.

Women laughing together at a Vital Edit gathering in Berlin
Hormonal IntelligenceMetabolic & NutritionSleep ArchitectureCognitive HealthPreventative MeasuresConfident LivingAestheticsPeri/MenopauseSexual HealthStress ManagementParenting
Hormonal IntelligenceMetabolic & NutritionSleep ArchitectureCognitive HealthPreventative MeasuresConfident LivingAestheticsPeri/MenopauseSexual HealthStress ManagementParenting

“We often associate health and longevity with diet, exercise and supplements, but after many years of coaching I strongly believe it also involves how often we laugh, have a stimulating face to face conversation, or simply have a new experience. My intention with Vital Edit is simple: bring women together to connect, learn new things and have fun along the way.”

Hope to see you at the next event!

Noreen, founder of Vital Edit

— Noreen

Vital Edit — Berlin

Upcoming women's gatherings in Berlin

Our promise: you'll leave with something new in your head, a smile on your face, and at least one new woman in your world. If not? It's on us.

Screening: The M Factor 2 - Before the Pause

Screening: The M Factor 2 - Before the Pause

BEFORE THE PAUSE reveals the hidden reality of perimenopause through the voices of women whose lives are disrupted and dismissed. Centering their stories alongside leading experts, the film exposes a systemic blind spot and makes a powerful case for why early awareness can transform women's health, careers, and sense of self.

Date
Tuesday 22nd of September, 8pm - 9pm
Location
Soho House Berlin
Ticket
Free
Good to know
  • Please arrive 15 minutes before the start so we can begin on time.
  • The film runs approximately 60 minutes.
  • Still and sparkling water, herbal tea and organic popcorn will be served.
Protect Your Body After 35

Protect Your Body After 35

A chance to exercise & learn from Maria Plümper from Primaria Training how to effectively take care of your muscles and bones as estrogen decreases. From fascia to pelvic floor, protein to posture, walk away with a powerful new approach to your fitness routine. Includes a recovery drink and a protein snack.

Date
Sunday November 8th, 3.30pm - 5pm
Location
Mindful Life Berlin
Ticket
EUR 35
Good to know
  • Please wear gym clothes. This is a practical, moving session in either socks or barefoot.
  • Mats are provided.
  • No previous fitness experience needed.
  • Recovery drinks and a protein snack will be served afterwards.
The Science of Aging

The Science of Aging

Join us for an intimate dinner and live interview with Dr. Rita Ugwu, founder of Solea Health, a precision health clinic exploring the intersection of confident living and regenerative medicine. Rita will share her insights on female longevity, and give us an overview of what actually happens within our bodies as we age. We will discuss how science is reshaping our approach to aging. What really works and what doesn't? Leave with practical insights on your own day to day routines.

Date
November
Location
Kora Sinn Atelier
Ticket
EUR 45
Good to know
  • Dinner will be served. Let us know about allergies by replying to your confirmation email.
Kita for Adults

Kita for Adults

What if one of the best ways to become a better parent is to remember what it feels like to be a child? Step back into Kita, this time as an adult. Together with childhood educators Meggie Rodman and Raela Goodfriend, and conscious parenting coach Noreen Chadha, explore how play, humor and reconnecting with your younger self can help navigate even the trickiest moments. Over childhood snacks, learn practical tools for diffusing tension, staying connected and bringing lightness into family life. Leave with a fresh perspective and a piece of art to proudly display at home.

Date
December 2026
Location
Berlin
Ticket
EUR 35
Good to know
  • Wear something you don't mind getting a little paint on.
  • Childhood snacks and drinks are included.
  • No artistic skill required.
  • While we will be discovering our own inner child, this is an adults-only session.
Future Proof Your Relationship

Future Proof Your Relationship

Join Hannah Hebenstreit, clinical psychologist & systemic couples therapist, to understand the patterns we fall into (the wonderful ones and the more challenging ones), and learn practical ways to future-proof your relationship. Discover concrete tools for navigating conflict, communicating better and staying connected, including specific language you can use when things get tricky. Leave feeling positive, inspired and better equipped for everyday moments. Anonymous questions are very welcome.

Date
December 2026
Location
Kora Sinn Atelier
Ticket
EUR 45
Good to know
  • Drinks and light vegetarian bites are included.
The Investing Crash Course

The Investing Crash Course

Find yourself overwhelmed by financial decisions and wanting to know more about investing wisely for your future? Over brunch, join Linda Du, financial educator and seasoned investor for a practical (and actually fun) crash course in the decisions and tools that can make a real difference to your financial confidence. Learn where to start, what to be aware of, and walk away feeling more comfortable and competent.

Date
Details to be announced soon
Location
Berlin
Ticket
EUR 45
Good to know
  • Brunch is included: coffee, tea, pastries, and a warm dish, with vegetarian options.
Hi my name is…. and im addicted to my phone!

Hi my name is…. and im addicted to my phone!

Three months. Three meet-ups. One slightly healthier relationship with your phone. Once a month for three sessions, we’ll get together with a dopamine specialist to take an honest look at our screen habits. Think casual support group for the chronically online. No judgement, no preaching. We’ll try new routines, keep each other accountable and pick up evidence based tricks along the way. And for once, men are invited too. So feel free to bring your brother, husband, boyfriend or colleagues along.

Date
Details to be announced soon
Location
Berlin
Ticket
Free
Hormone Happy Hour

Hormone Happy Hour

A lighthearted evening of cocktails, nibbles and hormone-themed games that teach you what is actually going on in your body as you age. Play your way through Hormones 101: expect trivia, prompts and playful challenges designed to make the science stick, plus honest conversation and practical takeaways you can actually use. Come curious, leave clued up.

Date
Details to be announced soon
Location
Berlin
Ticket
EUR 35 — bring a friend for free
Good to know
  • Cocktails, non-alcoholic options and vegetarian nibbles are included.
Plot Twist

Plot Twist

An evening about the life you didn’t plan for. A relationship ends. A career disappears. A family changes shape. Or you simply realize the life that once fit you doesn’t anymore. Over wine and comfort food, join us for an intimate conversation you normally only hear between close friends. Three women who have been through big, unexpected chapters of change, and come out the other side with stories worth sharing. Not polished success stories. Not a lesson in “resilience”. An honest conversation about the messy middle: what was hard, what helped, what they wish they’d known, and what they can laugh about now.

Date
Details to be announced soon
Location
Berlin
Ticket
EUR 35 — bring a friend for free
Good to know
  • Wine, non alcoholic options and vegetarian comfort food snacks included.
The Vital Edit Conference

The Vital Edit Conference

Our flagship gathering. A full day with some of the most inspiring voices in women's health, from hormones and metabolism to cognition, strength, sleep, stress, motherhood and relationships. A chance to get together to learn, be inspired and connect with others in a similar stage of life. Expect panels and discussion, masterclasses, nourishing snacks and lots of time for Q&A. No sales pitches, no brand presentations, just trusted expertise and meaningful conversations.

Date
Details to be announced soon
Location
Berlin
Woman leaving a Berlin cafe carrying a Vital Edit tote bag

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FAQ

The details people ask us most before their first gathering.

What makes Vital Edit different from standard wellness networking events in Berlin?

Vital Edit replaces online wellness noise and commercial sales pitches with credentialed medical doctors, clinical psychologists, and certified specialists. Speakers are invited strictly on clinical credentials, active practice and peer-reviewed expertise, never sponsorships or product endorsements, and gatherings are capped at small groups across boutique venues in Berlin to prioritise direct, evidence-based dialogue over crowded lecture halls.

In which language are Vital Edit gatherings hosted?

All Vital Edit gatherings, expert presentations, and attendee Q&A sessions are conducted entirely in English to serve Berlin's international professional community.

What is the structure of a gathering?

Gatherings are structured as intimate, salon-style discussions centred around drinks, food, or movement. Expect about 45 to 60 minutes of expert input, followed by an open Q&A and unstructured conversation, allowing guests to leave with clear insights and new connections.

Can attendees submit questions anonymously before an event begins?

Some events include a chance for anonymous questions. In those cases you will get a link before the event to submit them, so you can raise something sensitive without asking out loud in the room.

What is the Vital Edit promise?

You'll leave with something new in your head, a smile on your face, and at least one new woman in your world. If not, it's on us: email hello@vitaledithealth.com within 14 days of the event and we'll refund your ticket in full.

What if I book and then can't make it, and how does the waitlist work?

If your plans change, email hello@vitaledithealth.com at least 14 days before the gathering and we'll refund your ticket in full. Inside 14 days we can't refund, but you can pass your place on or move it to another gathering. When a gathering is full you can still sign up: you join the waitlist in order and we email you as soon as a place frees up.

Where are gatherings held, and when do I get the address?

Each event page names the venue it is held at. Once you are booked in, your confirmation email carries the full address and what to expect when you arrive.

Stay in the loop

Your invitation is waiting.

We curate each gathering with intention; you'll hear from us before the next series launches.