The Perimenopause Playbook

What if the best time to think about perimenopause is before you’re in the thick of it? Over hormone friendly snacks and drinks, join us for a practical conversation about what actually happens during perimenopause, and what we can do now to feel better through it. We’ll cover the signs most women notice first, what’s worth acting on, and what actually helps (from strength and nutrition to sleep, stress and hormone health). No overwhelming list of things to “fix”. Just evidence-based guidance, easy steps you can start taking now, and plenty of time to ask the questions you’ve been wondering about.