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SHA-LA Studios Prenzlauer Berg
Protect Your Body After 35
November 2026
A chance to exercise & learn from Maria Plümper from Primaria Training how to effectively take care of your muscles and bones as estrogen decreases. From fascia to pelvic floor, protein to posture, walk away with a powerful new approach to your fitness routine. Includes a recovery drink and a protein snack.
Ticket
EUR 35
Good to know
- Please wear gym clothes. This is a practical, moving session in either socks or barefoot.
- Mats are provided.
- No previous fitness experience needed.
- Recovery drinks and a protein snack will be served afterwards.